Learn How To Reduce Insomnia By Using These Tips

What can be better than a wonderful night of sleep? Waking, feeling refreshed and ready for the day. If you wish to feel great from day to day it’s important to monitor how you’re sleeping. Start reading here and you’ll learn more.

If you have done your best using all of the practices that promote good sleep and decrease insomnia and you still aren’t getting the rest you need, it may be time to consider a prescription sleep aid. Talk to your physician about which sleep aid is good for you.

If you are having trouble falling asleep on a consistent basis, you might need to change some of your habits during the day. Do not take naps during the daytime. These naps confuse your body and make it difficult to have a natural sleep rhythm. So cut out the daytime naps for some great night time sleep.

Try to rub your stomach. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. Not only will it help your body to relax, it can aid digestion. If you have stomach troubles that keep you awake then this is something that you should try first.

For people who have trouble falling asleep at night, many herbs have been used to help people sleep for centuries. Some herbs that are helpful in inducing sleep are passionflower or chamomile tea, California poppy, kava, valerian and hops. These herbs will relax the body and help induce restful sleep.

Use a sleep journal to help you find where the problem lies. Jot down what you have eaten before bed, your exercise habits as well as your moods each day. Compare it to how much rest you are able to get. Knowing how to fall asleep and what causes sleepless nights allows you to understand how to make corrections.

Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.

Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.

Avoid exercising right before you go to sleep if you are experiencing insomnia. Exercising excites your body and if you do not sleep well, you should not exercise the few hours before you plan to go to sleep. Stay calm before you go to bed to help you sleep better.

Given your new knowledge of the sleep process, get to work! Use each one to make big changes in your life. If you truly make changes, great sleep will be yours to enjoy.

Categories: Health Gov

Tags: , , , ,