Keeping up with your fast-paced life requires you to have a slow-paced night. If you’re having trouble managing insomnia, it’s hard to do a lot. Read on for ideas and inspiration to overcome sleep problems.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Magnesium is a great mineral to aid sleep. Magnesium affects the neurotransmitters in the brain and can make you have healthier sleep. Foods that are high in magnesium content include black beans, halibut, leafy greens such as spinach, and pumpkin seeds. This is also great for muscle cramps.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
If you are dealing with insomnia, never try forcing yourself to sleep. Only sleep when you are tired. Waiting a little bit can help you fall asleep quicker since you won’t be tossing and turning and thinking about sleep too much.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
If you have problems sleeping at night, try adjusting your wake up time in the morning, if possible. To start, wake up half an hour early; this might help you to sleep come bedtime. Once your body gets into the new routine, you can gradually adjust your wake up time back to normal.
If you want to sedate yourself without taking sleeping pills and feeling like a zombie in the morning, try a cookie. Sugar eaten 30 minutes before bed time can actually cause you to become tired. You can also try honey in hot water or on a piece of toast for the same effect.
Insomnia can be difficult for anyone. But you can make a change and get your sleep back by using the advice shared above. Proper rest is essential if you want to enjoy your life and do your work well.…