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Health Magazine

Yeast Infection Got You Down? Try This Advice

Dealing with a yeast infection is generally a taboo subject among friends. Though it is not life-threatening, this irritating condition is something many women must face. Treatment and prevention are the two main issues related to yeast infections. Here you will find some advice on how to better deal with yeast infections.

Choose cotton underwear whenever possible. Silky undergarments may appeal to you, but they can lead to problems. The cotton allows your vagina to breathe. This can keep a yeast infection from occurring at all.

Stay away from anything scented or caustic. If you use a body scrub or a douche you can cause further irritation. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Try using soaps that were made for the genital area.

Lactobacilius acidophilis is a natural culture, and your friend. This can be consumed by eating a cup of yogurt each day. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.

Avoid anything scented near the genital area. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Also, stay away from colored toilet papers that have dyes in them.

Make sure you get adequate sleep. The body’s natural immune system helps defend against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.

Avoid tight clothing and synthetic fabrics. Tight clothing can disrupt the airflow and can house moisture. Yeast loves a wet, warm place to grow. Look for certain garments that are made out of materials that are breathable.

Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are rich in sugar can make you get a yeast infection, for example. So, get rid of your poor eating habits to avoid yeast infections.

If you get yeast infections often, make sure to have probiotics in your daily diet, For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are available for purchase in both powder and pill forms.

Avoid tight-fitting clothing whenever possible, especially skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. Yeast infections develop in warm, moist environments with little circulation. Wear pants that are comfortable and light.

Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. Remember what you can do in order to prevent this from occurring, and you will not regret it.…

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Health Articles

Allergy Symptoms And How They Can Be Reduced

Do you suffer from the misery of allergies? Are you looking for ways to live without all the sneezing, sniffling and watery eyes? Have you surrendered to your allergies? If your answer to this question is “Yes!” Then you have come to the right article to answer your questions about your body.

Some people are allergic to creepy little pests called dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Disgusting! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Every week, kill mites by washing all bedding with hot water.

A person’s reaction to an allergen may change from one phase of life to another. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.

For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All animals may bother one’s allergies, but animals with long hair make it even worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.

It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.

Think about getting rid of your carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. That can greatly reduce the amount of allergens you’re breathing in every day. If changing flooring is not an option, then be sure to vacuum every day.

If you continue to have allergy symptoms, keep track of the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to go out, do not do too much and make your trip quick.

If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Strenuous exercise involves heavy breathing. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.

Your body has defenses naturally, and unfortunately allergies are one of them. There are tons of people who just don’t understand their allergies, so they tend to just suffer in silence. If you know what causes allergies, then you are setting yourself up in the right path to cure your allergies. .…