The irritation, burning, and pain are all terms that can describe acid reflux. If you have suffered from acid reflux, you know how bad it feels. There are many common culprits of reflux, just as there are many treatments available. Read this article for helpful tips on acid reflux.
It is time for you to quit smoking. Smoking aggravates acid reflux, and it is possibly the cause. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It also weakens the esophagus’ sphincter. It is extremely important that you quit today.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux have triggers that make things worse. When you know what they are, you can try to avoid them, especially at night.
If you smoke and have acid reflux, you may wish to quit. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time when quitting.
If you have acid reflux, do not exercise after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles. For this reason, you need at least an hour between eating and working out.
Make sure your clothes are loose around your waist. Things like pantyhose, belts and waistbands should not be too tight. Your stomach will be under needless pressure from these types of tight fitting clothing. As a result, acid reflux can occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
Do not lie down after a large meal, especially if you have reflux problems. It is harder to process food when your body is not upright. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Lose some weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing a little bit of weight can significantly improve your acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Try relaxing. Eating while stressed can increase the amount of acid in your stomach. When you finish eating, do a few relaxation exercises. Do not lie down following a meal, but keep yourself upright.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing gum makes you swallow more, too. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Acid reflux does not have to be part of your life forever. You can do something about it starting today. Acid reflux can be prevented when the proper precautions are taken. This article has given you the tips you need to succeed.