If not managed properly, asthma can have serious consequences. Asthma attacks may be harsh and in some cases, even fatal. You should always seek advice from medical experts, but when that’s not enough, you need to take active steps yourself. Throughout the tips listed below, you will learn about a few great ways to deal with your asthma symptoms.
Do you know what sub-type of asthma you’re plagued with? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! Knowing the patterns of your symptoms will help you avoid crises.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
Because asthma is a continuing condition, you have to continually manage your health. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Never smoke yourself! Avoid exposure to chemical fumes or vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If people are smoking around you, remove yourself from that area quickly.
Never use a fan in a dirty, dust-filled room. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. It would be better to just open a window if you are needing to get some airflow.
Learn how to properly use your inhaler. Locate a quiet place, and follow the label to a tee. The inhaler only can help if it’s medicine reaches the lungs. As you are inhaling air, spray the correct dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. You can get these vitamins from food or take a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.