Taking control of your own health can be an exciting prospect. People in the not too distant past would assume that every day would simply make them weaker and weaker. The aging process was synonymous with physical decline. But in the past few decades people have started to revise their ideas about health and fitness.
We now know that the human body can stay remarkably fit well past the point our ancestors assumed. But there’s a catch to that tantalizing prospect. It’s not something that’ll happen without some hard work. Staying healthy and in shape requires continual vigilance. We have to stay on top of both our diet and our fitness routine. It’s hard, but most people putting in the work can attest to it being one of the best decisions they’ve ever made. There’s also a strong psychological component to a fully healthy lifestyle. When we know we’re doing everything right it just leads to a feeling of happiness. And the extra attention to one’s diet also means that we tend to keep up with necessary nutrients which we might otherwise be low on. However, this does lead to one stumbling block. Many people trying to take full control of their lifestyle want to avoid ultra-processed foods. But at the same, this can dramatically limit their dietary options.
There are some easy steps to ensure this doesn’t happen though. One of the most important is to start keeping track of everything one eats. This doesn’t have to be a lifetime of careful tracking. But people should try to log everything they eat for a couple weeks. And they can then go over the nutrients provided by these foods to look for deficiencies. Sometimes this will be as easy to fix as just adding in some extra ingredients but nutrients that require higher concentrations can prove more difficult. Protein, for example, is a bulky nutrient For example, you could add Gluten Free Bone Broth Collagen Protein Powder to a daily routine. It has a nutritional profile that would take care of issues involving both protein and collagen. And the same general principle applies to other bulkier nutrients that aren’t getting proper representation in your diet.
Of course, finding a way to mix in additives isn’t always easy. We can go back to the example of kale to highlight a potential issue. Kale would be a great addition to a hamburger. Some people might even love it on a taco. And it has obvious utility within a salad. But one can only go with the same meal so often.
Of course reducing variety in one’s diet will damage the overall nutritional profile instead of fixing it. In that case, one might just work on creating a smoothie recipe that contains blended kale. Or, to return to the example of protein powder, one could make a protein heavy smoothie with it every day. It’s easy to just add in missing ingredients to quickly chug down every morning. People with a busy schedule often even find that this is a great way to get some more time in the morning.