Insomnia is a disorder that can make living life a lot harder than it should be. If you or someone you know has a problem with this, then you’re probably looking for relief. Here are a couple of tips and tricks that can help you out with those insomnia troubles.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.
Stop taking naps. If you take a nap during the day, you are going to have a harder time going to sleep and staying asleep at night. When you cut out your nap, you will find that you have a better time remaining asleep when you go to sleep for the night.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.
As the article said in the beginning, it can be hard to live your life when you’re dealing with insomnia. Be sure to follow this guide if you want help with it, and don’t give up when you’re working on finding something that works for you. Be on the lookout for more information, and read over this again if you’re having any problems.