If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. In some cases, the symptoms may be so powerful that they affect your quality of life. Fortunately for you, you have options about treating the condition and moving on in life. Take advantage of the tips you are about to read.
A poor style of eating can make acid reflux worse. Many folks eat way too fast and have far too much food in each meal. This habit does much more harm than good. Eat until your satisfied, not full. Eat slower when at the table. Chew slowly, and even go so far as to lay down the fork every so often.
Certain particular foods help produce acid reflux in your esophagus. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Try avoiding these things to feel better.
Quit smoking to help your acid reflux problem. Stomach acid production goes up when you smoke while saliva production goes down. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Instead, you need to try to quit a little at a time.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Consume water as often as possible. When you drink more water, your body is hydrated sufficiently. You’ll also have an easier time digesting your food properly. You can curb acid production in your stomach by using water to promote healthy digestion.
Try limiting stress triggers from relationships, school, work, or personal issues. Heartburn and inflammation can be started or exacerbated by stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Do moderate exercise intended to keep you in an upright position. This type of exercise helps with acid reflux for many reasons. First, you assist your stomach’s digestion by staying upright. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This means it can relax and allow some acid through.
If you suffer from acid reflux, avoid foods that may trigger it. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Do not allow acid reflux to control your life. By taking advantage of the tips you learned here, you can start on the journey to recovering your life before acid reflux struck. So go and get your life back.