Would you make the effort to stop memory loss if it was easy to do? Amazingly, there are a variety of techniques that can be used to prevent memory loss and improve retention of learned facts. The article below has some powerful suggestions to save your memory.
A simple, but helpful, strategy for remembering things is to write them down. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Think of mnemonic devices for memory in the same way shorthand writing works for writers. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.
If you need to commit a set of facts to memory, try studying that information in many different environments. If you’re stuck in the same location learning material, then you will associate material with only specific location. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.
Exercise on a regular basis to preserve your memory. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Fish oil should definitely be added to your diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. Supplements of fish oil can be bought to bring Omega-3s into your diet.
Being the proverbial social butterfly can actually help to strengthen your memory. You will learn to stay alert, and have positive thoughts. Your brain is not stimulated if you are depressed or lonely, and the cells in your brain aren’t getting any exercise. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
If you’re trying to remember something, associate it with a funny image, song or phrase. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.
Take the time to relate information you are trying to memorize to information you have already committed to memory. Building these ties helps you commit the new ideas to the long-term memory. These relational exercises should help you develop a better memorization process.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.…