People of any age can suffer from sleep apnea, which is a scary and dangerous condition. Many simply suffer because they do not know how to treat sleep apnea. This article will address some tips you can use to lessen the effects of sleep apnea and what you should do to treat it.
Consult with your doctor about getting a mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. You can stiffen your throat muscles which will help them get more air to flow through them. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Children can also suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. They also can cause other harmful issues to make your sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.
If you suffer from sleep apnea, avoid using sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
As previously mentioned, sleep apnea affects many individuals. Not understanding your diagnosis can make matters worse. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.…