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Health Magazine

Yeast Infection Got You Down? Try This Advice

Dealing with a yeast infection is generally a taboo subject among friends. Though it is not life-threatening, this irritating condition is something many women must face. Treatment and prevention are the two main issues related to yeast infections. Here you will find some advice on how to better deal with yeast infections.

Choose cotton underwear whenever possible. Silky undergarments may appeal to you, but they can lead to problems. The cotton allows your vagina to breathe. This can keep a yeast infection from occurring at all.

Stay away from anything scented or caustic. If you use a body scrub or a douche you can cause further irritation. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Try using soaps that were made for the genital area.

Lactobacilius acidophilis is a natural culture, and your friend. This can be consumed by eating a cup of yogurt each day. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.

Avoid anything scented near the genital area. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Also, stay away from colored toilet papers that have dyes in them.

Make sure you get adequate sleep. The body’s natural immune system helps defend against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.

Avoid tight clothing and synthetic fabrics. Tight clothing can disrupt the airflow and can house moisture. Yeast loves a wet, warm place to grow. Look for certain garments that are made out of materials that are breathable.

Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are rich in sugar can make you get a yeast infection, for example. So, get rid of your poor eating habits to avoid yeast infections.

If you get yeast infections often, make sure to have probiotics in your daily diet, For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are available for purchase in both powder and pill forms.

Avoid tight-fitting clothing whenever possible, especially skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. Yeast infections develop in warm, moist environments with little circulation. Wear pants that are comfortable and light.

Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. Remember what you can do in order to prevent this from occurring, and you will not regret it.…

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Fitness

Tips For Dealing With Painful Yeast Infections

Do you cringe at the thought of discussing a yeast infection? Women often make the mistake of thinking that the subject is taboo and will even go without a doctor’s help because they feel ashamed. Information is power, so read on to learn everything you need about yeast infections.

A lot of sweat makes for a warm, moist environment. This is the perfect environment for excessive growth of yeast. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. This fabric breathes and keeps sweat away from your body. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. They keep moisture right against your most sensitive bits.

Try to avoid stress as much as you can to prevent a yeast infection. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.

Always buy and wear underwear made of cotton. Silk can prevent your skin from breathing, which can make you uncomfortable. See if you can stick only with cotton undergarments that foster good circulation. This will help to keep moisture at bay and prevent an infection.

Stay away from anything scented or caustic. Many women use body scrubs and douches in their vaginal area. They really mess with the natural environment of the vagina. This will make you more likely to get a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.

When using a cream, stay away from condoms or other like birth control items. This cream may cause interference with your birth control methods. Refraining from sexual activity can reduce transmittal or contraction altogether. If you must have sex, speak to your physician about birth control options.

A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar can help balance your pH and keep the growth to a minimum. Do not spend hours in your bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Avoid synthetic fabrics and tight clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.

If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. You can also buy them in both powder and pill form.

If you take a small section of time out of your day in order to learn a little more about yeast infections, you are doing something great for yourself. Knowing about infections and how to treat them will come in handy if you develop one. Use this information to bypass the discomfort and know you are ready for the next terrible yeast infection.…