Are you a slave to acid reflux? Would you like to put it to rest? Are you looking for ways to help you deal with it? The tips below have been proven to help, so read on for relief.
Food can make your acid reflux problems worse. Lots of folks eat fast and in great quantities. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. It helps to eat your food more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Avoid consuming spicy foods like peppers and hot sauces. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you simply avoid such foods, you will soon experience relief.
Acid reflux is often made worse by trigger foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid all these.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Two tablespoons is all you will need to get your acid reflux under control.
Watch the types of foods you eat before a reflux episode. Trigger foods are common, and they might be the culprit. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Chew cinnamon gum post-meal. Chewing promotes saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit flavored gums can be used as well. Mint gym may make your esophagus relax, which isn’t good.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water. Your body will be more hydrated. This also promotes healthy digestion. Using water to help digest food can decrease acid production in your stomach.
Everyone has a few foods that cause them to experience acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Try to eliminate stress caused by work, school or relationship issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Figure out what is stressing you out and get it out of your life.
The above advice is very valuable. You are sure to be excited when your symptoms abate and you can return to an enjoyable way of life. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.