Do you cringe at the thought of discussing a yeast infection? Women often make the mistake of thinking that the subject is taboo and will even go without a doctor’s help because they feel ashamed. Information is power, so read on to learn everything you need about yeast infections.
A lot of sweat makes for a warm, moist environment. This is the perfect environment for excessive growth of yeast. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. This fabric breathes and keeps sweat away from your body. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. They keep moisture right against your most sensitive bits.
Try to avoid stress as much as you can to prevent a yeast infection. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Always buy and wear underwear made of cotton. Silk can prevent your skin from breathing, which can make you uncomfortable. See if you can stick only with cotton undergarments that foster good circulation. This will help to keep moisture at bay and prevent an infection.
Stay away from anything scented or caustic. Many women use body scrubs and douches in their vaginal area. They really mess with the natural environment of the vagina. This will make you more likely to get a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
When using a cream, stay away from condoms or other like birth control items. This cream may cause interference with your birth control methods. Refraining from sexual activity can reduce transmittal or contraction altogether. If you must have sex, speak to your physician about birth control options.
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar can help balance your pH and keep the growth to a minimum. Do not spend hours in your bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Avoid synthetic fabrics and tight clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. You can also buy them in both powder and pill form.
If you take a small section of time out of your day in order to learn a little more about yeast infections, you are doing something great for yourself. Knowing about infections and how to treat them will come in handy if you develop one. Use this information to bypass the discomfort and know you are ready for the next terrible yeast infection.