Scott Herndon loves his new passion. Tirelessly working as a programmer during the day, and practicing guitar chords in the evening. With all the practicing, he’s made fast progress, that is until all that repetitive movement slowed him down with tendonitis.
The main cause of this ailment lies in the overuse of the tendons, due to the practice of some activity that implies an increase in load and frequency. It’s one of the most common problems when faced with monotonous movements. Except in chronic situations, it’s can heal pretty quickly. When it comes to tendonitis treatment services Blue Springs MO physicians say the best option to treat this type of ailment is rest, then occupational therapy, and exercises to improve range of motion and diminish strain on the wrist.
Repetitive Strain and Treating Tendonitis
The tendons, which are the link between muscle and bone, are wrapped in particularly stressed areas of tendon sheaths. These connective tissues are filled with synovial fluid. That facilitates the gliding of the tendon and protects it from excessive friction.
In case of excessive stress, however, the tendon rubs too hard on the inside of the tendon sheath, which can then inflame. Small tasks like opening a water bottle can then become painful. Symptoms typically involve pain and numbness or tingling of the fingers and hand, which can extend from the wrist to the arm as the situation worsens.
Whether strumming a guitar, or typing on a computer all day, there are many ways to over strain your tendons. Tendonitis is common, especially on the wrist. But also on the ankle or shoulder, there are tendon sheaths that can become inflamed if too much stress is placed.
In acute injuries you can experience small tears of the tendons. Even worse, scars tissue can form during the healing process worsening the tendon and tendon sheath, which can lead to chronic inflammation. If physiotherapy and/or anti-inflammatory medication fail to produce the desired results, surgery may be necessary.
Treatments to Relieve Tendonitis in The Wrist
Once tendonitis has been diagnosed it is important to recover mobility and there are several exercises to help. One way to relieve pain and stiffness is with stretching and flexing. Stretching exercises can reduce irritation by increasing blood flow, relaxing muscles, tendons and giving relief from symptoms. Stretching does not replace proper medical treatment, and you should see a doctor before attempting even small tasks with the affected hand and wrist.
Here are three simple stretches to improve flexibility:
- Extend your arm with your palm facing the ground.
- Lower your hand causing your fingers to point down.
- Hold the movement for 10 seconds and return to the starting position.
Decreasing pain and inflammation is the focus of your treatment for tendinitis and one major factor that’s recommended by doctors is to immobilize the affected hand. This gives your tendons and inflamed tissue time to heal without any friction. Rehabilitation exercises will be assigned and monitored by a physiotherapist, after a period of rest.