Dealing with a yeast infection is generally a taboo subject among friends. Though it is not life-threatening, this irritating condition is something many women must face. Treatment and prevention are the two main issues related to yeast infections. Here you will find some advice on how to better deal with yeast infections.
Choose cotton underwear whenever possible. Silky undergarments may appeal to you, but they can lead to problems. The cotton allows your vagina to breathe. This can keep a yeast infection from occurring at all.
Stay away from anything scented or caustic. If you use a body scrub or a douche you can cause further irritation. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Try using soaps that were made for the genital area.
Lactobacilius acidophilis is a natural culture, and your friend. This can be consumed by eating a cup of yogurt each day. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Avoid anything scented near the genital area. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Also, stay away from colored toilet papers that have dyes in them.
Make sure you get adequate sleep. The body’s natural immune system helps defend against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Avoid tight clothing and synthetic fabrics. Tight clothing can disrupt the airflow and can house moisture. Yeast loves a wet, warm place to grow. Look for certain garments that are made out of materials that are breathable.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are rich in sugar can make you get a yeast infection, for example. So, get rid of your poor eating habits to avoid yeast infections.
If you get yeast infections often, make sure to have probiotics in your daily diet, For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are available for purchase in both powder and pill forms.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. Yeast infections develop in warm, moist environments with little circulation. Wear pants that are comfortable and light.
Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. Remember what you can do in order to prevent this from occurring, and you will not regret it.